How Often Should You Be Pooping?

March 06, 2018

When we were kids, our parents told us we were special—our own unique snowflake. As we grow up, we learn this isn’t really true, except in one important way: pooping.

Like the popular children’s book says, “Everybody poops,” but we all do it on our own schedule. There’s no “normal” amount of poops you should take every week.

The average person poops about once a day, but the normal range can be anywhere from three times a day to three times a week. According to a survey by Healthline, about 50% of people poop once a day. At the ends of the stool spectrum 28% reported going twice a day, while 5.6% said they went once or twice weekly.

How much should you be pooping?

The average person lets it rip about 1 ounce of poop for every 12 pounds of body weight, so if you weigh 160 pounds, you are dropping about a pound of dookie a day.

So if everyone drops deuces at their own unique intervals, how do you know if you are “regular” or not?

As one of the original philosopher DUDES, Socrates, said, “Know thyself.”

At this point in your life, you should know your poop pattern. Most people go the same number of times a day at a similar time of the day.

For most people that’s means a morning poop. Maybe you like to go before you shower in the morning or after your morning coffee.

Other people like to stick it to the man and save it for when they get to work, so they’re going on the company dime.

If you usually go once a day and notice you’ve been backed up for a couple days, you might want to hit Jamie Lee Curtis up for some Activia. And if your butt has turned into a shitty firehose, I think we both know that means the diarrhea monster has struck.

Getting backed up for a day or two isn’t a big deal, it happens to everyone. And we all make diarrhea-inducing mistakes, like eating at that sketchy Indian buffet because you were craving tikka masala.

There are lot of variables that can affect your pooping pattern. Obviously your diet plays a big role (you’re probably not eating enough fiber). But things like not drinking enough water, changing your exercise or sleep patterns, and skipping your morning coffee can all contribute to an irregular poop schedule.

Real issues only arise when there is a big-time change in your normal pattern. According to gastroenterologist Dr. Lisa Ganjhu, "If things change for just a day or two, that can happen. But if there's acute constipation or blood, it’s a good idea to get checked out. Think about any changes in stress, diet, water, or if you’ve taken any supplements or probiotics."

So remember, whatever your poop pattern, it is yours alone. When this cruel world tells you that you’re no better than anyone else, never forget that there is something special about you, something no one else has: the ability to poop like you do