Love beans? Sure, they are super healthy and tasty too, but we’ve all heard the old saying...they make you fart. Same goes for brussels sprouts and cauliflower. You’ll feel the bloat ‘till it escapes out your backside.
Sugar-free foods made with artificial sweeteners may be low-cal and still satisfying, but sugar alcohols like sorbitol cause bloating. As Healthline explains, “They may cause digestive problems in high amounts. The bacteria in your large intestine digest them and produce gas.” Not as sweet as thought, huh?
MORE TIPS TO TAME YOUR TUMMY
Eat slowly. Mowing down your food is not only rude to your tablemates, but your tummy will take revenge too. Perhaps you’d be better off eating smaller meals throughout the day than three huge ones. A big meal isn’t always a “Happy Meal.” Be sure to include foods with probiotics like yogurt or kimchi. Try cutting carbs a bit too, but still include whole grains and eat plenty of fruits and veggies.